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        <title>Health foods</title>
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        <lastBuildDate>Tue, 21 May 2013 11:25:46 GMT</lastBuildDate>
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            <title>10 Fruits that are also Natural Laxatives </title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/19945-natural-foods-also-excellent-laxatives</link>
            <description><![CDATA[<span style="font-size: 10pt;"><img alt="fruits-and-vegetables" src="http://reviews.in.88db.com/images/stories/fruits-and-vegetables.jpg" width="500" height="375" /><span style="font-family: tahoma,arial,helvetica,sans-serif;"> </span></span>
<p align="LEFT"><span style="font-size: 10pt;"><span style="font-family: tahoma,arial,helvetica,sans-serif;">It is important to maintain a good digestive diet that is vital to our health.</span></span></p>
<span style="font-size: 10pt;" /> 

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/19945-natural-foods-also-excellent-laxatives">Read more...</a></p>]]></description>
            <author> vignesh@88db.co.in (Vignesh)</author>
            <pubDate>Fri, 11 Jan 2013 08:43:49 GMT</pubDate>
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        <item>
            <title>How to Make Kimchi at home – Kimchi Recipe </title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/19780-home-made-kimchi</link>
            <description><![CDATA[<img alt="Korean" src="http://reviews.in.88db.com/images/stories/Korean.jpg" height="360" width="494" />
<p align="JUSTIFY"><span style="font-size: 10pt;">Perhaps the most delicious dish to come out of the orient, Kimchi is also the national dish of Korea. A staple dish in Korea and Japan, the fermented dish is made from fresh vegetables and plenty of seasonings with main ingredients being cabbage radish and cucumber.</span></p>

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/19780-home-made-kimchi">Read more...</a></p>]]></description>
            <author> vignesh@88db.co.in (Vignesh)</author>
            <pubDate>Thu, 27 Dec 2012 12:11:50 GMT</pubDate>
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        </item>
        <item>
            <title>Home Made Butter Biscuits Recipe</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/19757-how-to-make-home-made-butter-cookies</link>
            <description><![CDATA[<p align="LEFT"><span style="font-size: 10pt;"><img alt="butter-biscuits" src="http://reviews.in.88db.com/images/stories/butter-biscuits.jpg" width="500" height="375" /><br /></span></p>
<p align="LEFT"><span style="font-size: 10pt;">Ah! butter biscuits, a delicious and lip-smacking snack found itself on Indian tea-poys after colonial times. Many of us would have fond memories of having them near snack bars, coupled with tea they formed a undefeatable combo. With our busy lifestyles, we have found difficult to make it at home, and tend to buy them from grocery stores. <br /></span></p>
<span style="font-size: 10pt;" /> 

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/19757-how-to-make-home-made-butter-cookies">Read more...</a></p>]]></description>
            <author> vignesh@88db.co.in (Vignesh)</author>
            <pubDate>Wed, 26 Dec 2012 12:13:28 GMT</pubDate>
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        </item>
        <item>
            <title>Top Health Benefits of Fenugreek</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/10696-top-health-benefit-of-fenugreek</link>
            <description><![CDATA[<span style="font-size: 10pt;" /><img title="Top Health Benefit of Fenugreek" alt="fenugreek" src="http://reviews.in.88db.com/images/stories/fenugreek.jpg" height="242" width="250" /><br /><br />Fenugreek, known as Methi seeds in India, grows widely in South Asia and the reason why it is named as Fenugreek is that, the seeds are mainly used in Greek and has played a major part in the Greek cooking. 

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/10696-top-health-benefit-of-fenugreek">Read more...</a></p>]]></description>
            <pubDate>Thu, 23 Jun 2011 11:29:18 GMT</pubDate>
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        <item>
            <title>Healthy Foods for Eyes</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/9916-healthy-foods-for-eyes</link>
            <description><![CDATA[<p style="text-align: justify;"><span style="font-size: 10pt;"><img alt="Vitamin-C" src="http://reviews.in.88db.com/images/stories/Vitamin-C.jpg" height="240" width="300" /><br /></span></p>
<p style="text-align: justify;"> </p>
<span style="font-size: 10pt;" />Taking care of your eyes is one of the most important thing as eyes are the most important part of your body.  Few fruits and few foods will help you prevent your eyes from cataracts, macular degeneration, and other eye problems. 

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/9916-healthy-foods-for-eyes">Read more...</a></p>]]></description>
            <pubDate>Tue, 24 May 2011 08:58:25 GMT</pubDate>
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        <item>
            <title>Health Benefits of Onion</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/9755-health-benefits-of-onion</link>
            <description><![CDATA[<p style="text-align: justify;"><span style="font-size: 10pt;"><img alt="onion" src="http://reviews.in.88db.com/images/stories/onion.jpg" height="300" width="430" /><br /></span></p>
<p style="text-align: justify;" /><span style="font-size: 10pt;" />The onion callled Allium cepa also known as the bulb onion  and common onion, is good for health in many ways and onion is also said to believed to enhance the sexual drive and increase the libido and this is the reason why onion is used as ingredient in the Indian food culture.  Taking half onion daily in the night and two pulps of garlic will enhance your sexual life.

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/9755-health-benefits-of-onion">Read more...</a></p>]]></description>
            <pubDate>Thu, 19 May 2011 05:54:04 GMT</pubDate>
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        <item>
            <title>Health &amp;amp; Medicinal Benefits of Ginger</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/8851-health-medicinal-benefits-of-ginger-plant</link>
            <description><![CDATA[<p style="text-align: justify;"><span style="font-size: 10pt;"><img width="310" height="353" src="http://reviews.in.88db.com/images/stories/ginger.jpg" alt="ginger" title="Health & Medicinal Benefits of Ginger" /><br /></span></p>
<p style="text-align: justify;"><span style="font-size: 10pt;">Home remedies have always been the best way to cure minor diseases and this has been practiced in the Indian cooking systems right from the beginning of society. People found that turmeric, green tea, tea, honey, cinnamon, garlic, ginger, olive oil, vinegar, aloe vera juice, apple cider vinegar, parsley tea, plant juices and others are very rich in curing diseases. </span></p>
<span style="font-size: 10pt;" />

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/8851-health-medicinal-benefits-of-ginger-plant">Read more...</a></p>]]></description>
            <pubDate>Sat, 16 Apr 2011 06:54:47 GMT</pubDate>
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        <item>
            <title>Health Benefits of Eating Crabs</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/8491-health-benefits-of-eating-crabs</link>
            <description><![CDATA[<p style="text-align: justify;"><span style="font-size: 10pt;"><img title="Health Benefits of Crabs, health benefits of eating crab, health benefits of crab meat, health benefits of crab sticks, health benefits of crab legs, health benefits of crab cakes, health benefits of alaskan king crab, health benefits of dungeness crab, types of crabs" alt="Health Benefits of Crabs, health benefits of eating crab, health benefits of crab meat, health benefits of crab sticks, health benefits of crab legs, health benefits of crab cakes, health benefits of alaskan king crab, health benefits of dungeness crab, types of crabs" src="http://reviews.in.88db.com/images/crabs.jpg" /><br /></span></p>
<p style="text-align: justify;"> </p>
<span style="font-size: 10pt;" /><strong>Crustacean, crabs</strong> which is one of the most liked food of India, specially in the South, is totally different in taste and texture, has so many varieties and variegated in species. Crab meat is available in most of the sea food markets and also in most of the local supermarkets.  

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/8491-health-benefits-of-eating-crabs">Read more...</a></p>]]></description>
            <pubDate>Mon, 04 Apr 2011 05:58:29 GMT</pubDate>
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            <title>What &amp;amp; When To Start Baby Foods</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/7499-what-a-when-to-start-baby-foods</link>
            <description><![CDATA[<p style="text-align: justify;"><span style="font-size: 10pt;"><img title="baby foods, baby foods tips, baby foods in india, baby foods 6 months, baby foods for 1 year old, baby foods for 10 month old, baby foods for 14 month old, baby foods 18 months, baby foods 5 months, baby foods india, when to start baby foods, what baby foods to start with, when to introduce baby foods, what baby foods to start first, which baby foods to introduce first" alt="Baby-Food" src="http://reviews.in.88db.com/images/stories/Baby-Food.jpg" width="400" height="300" /><br /></span></p>
<p style="text-align: justify;" /><span style="font-size: 10pt;" />When your baby is between 4 to 6 months old, that is the right time for your baby to feed or give solid food.  After six months, milk alone will not help your baby with good diet. In order to give your baby nutritious food to your baby, solid food is also so necessary.

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/7499-what-a-when-to-start-baby-foods">Read more...</a></p>]]></description>
            <pubDate>Wed, 02 Mar 2011 11:58:57 GMT</pubDate>
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            <title>Low Calorie Food</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/7337-low-calorie-food</link>
            <description><![CDATA[<p style="text-align: justify;" /><span style="font-size: 10pt;" /><img title="low calorie food, low calorie recipes, low calorie diet, low calorie fruits, low calorie breakfast, low calorie indian food, low calorie indian snacks, low calorie south indian food, low calorie food recipes, low calorie food chart, low calorie food for weight loss, low calorie food menu, low calorie food for dinner" alt="low-calorie-food" src="http://reviews.in.88db.com/images/stories/low-calorie-food.jpg" height="370" width="496" /><br /><br />Is your dream is to maintain a good health and a good body weight and a healthy lifestyle? Then it is very important that you choose the right diet for your health.

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/7337-low-calorie-food">Read more...</a></p>]]></description>
            <pubDate>Sat, 26 Feb 2011 03:13:26 GMT</pubDate>
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            <title>Health Benefits of Sapodilla</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/7030-health-benefits-of-sapodilla-manilkara-zapota</link>
            <description><![CDATA[<div style="text-align: justify;"><span style="font-size: 10pt;"><img title="sapodilla health benefits, sapodilla uses, sapodilla information, health benefits of sapodilla, health benefits of sapodilla fruit, health benefits of sapota, health benefits of sapota fruit, health benefits of zapota, manilkara zapota, manilkara zapota uses, manilkara zapota sapodilla" alt="manilkara-zapota" src="http://reviews.in.88db.com/images/stories/manilkara-zapota.jpg" height="267" width="400" /><br /></span></div>
<div style="text-align: justify;"><span style="font-size: 10pt;"><br /></span></div>
<div style="text-align: justify;"><span style="font-size: 10pt;">Sapodilla, called Manilkara zapota originated in the central American rain forests but the crop has spread itself in India and in many other countries. The crop has become the major commercial crop in India, Sri Lanka, Indonesia and Malaysia.</span></div>
<span style="font-size: 10pt;" /> 

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/7030-health-benefits-of-sapodilla-manilkara-zapota">Read more...</a></p>]]></description>
            <pubDate>Wed, 16 Feb 2011 05:48:08 GMT</pubDate>
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            <title>Enjoy The Health Benefits of Pomegranate Juice</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/6991-enjoy-the-health-benefits-of-pomegranate-juice</link>
            <description><![CDATA[<br />
<div style="text-align: justify;" /><span style="font-size: 10pt;" /><img title="pomegranate health benefits, health benefits of pomegranate, health benefits of pomegranate juice, the health benefits of pomegranate juice, enjoy the health benefits of pomegranate juice, health benefits of pomegranate fruit, health benefits of pomegranate skin, health benefits of pomegranate seeds, health benefits of pomegranate during pregnancy, health benefits of pomegranate peel, health benefits of pomegranate vinegar, pomegranate benefits, pomegranate health benefits, pomegranate during pregnancy" alt="pomegranate-juice" src="http://reviews.in.88db.com/images/stories/pomegranate-juice.jpg" height="194" width="275" /><br />The scientific name of pomegranate is Punica granatum. The juice from the fruit is very famous in many countries as the fruit is blessed with many health benefits when compared to other fruits. Let us see the health benefits of the fruit.

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/6991-enjoy-the-health-benefits-of-pomegranate-juice">Read more...</a></p>]]></description>
            <pubDate>Tue, 15 Feb 2011 06:42:04 GMT</pubDate>
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            <title>Health Benefits of Papaya</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/6507-health-benefits-of-papaya</link>
            <description><![CDATA[<p style="text-align: justify;"><span style="font-size: 10pt;"><img title="health benefits of papaya, health benefits of papaya leaves, health benefits of papaya seeds, health benefits of papaya fruit, health benefits of papaya juice, health benefits of papaya enzyme,. health benefits of papaya skin, benefits of papaya fruit, benefits of papaya for skin, benefits of papaya for skin, benefits of papaya leaves, benefits of papaya seeds, benefits of papaya for face, benefits of papaya facial, benefits of papaya leaves juice, benefits of papaya for hair, benefits of papaya milk, papaya benefits, papaya leaves, papaya uses" alt="health-benefits-papaya-fruit" src="http://reviews.in.88db.com/images/stories/health-benefits-papaya-fruit.jpg" height="336" width="500" /><br /></span></p>
<p style="text-align: justify;" /><span style="font-size: 10pt;" />Papayas hold health benefits, medicinal value and it also serves as a delicious fruit to eat.  The fruit can be eaten raw as a fruit, a smoothie or even a milkshake.

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            <pubDate>Thu, 27 Jan 2011 08:48:04 GMT</pubDate>
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            <title>Health Benefits of Dates Fruit</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/6365-health-benefits-of-dates-fruit</link>
            <description><![CDATA[<p style="text-align: justify;"><span style="font-size: 10pt;"><img title="health benefits of dates, health benefits of date palm, benefits of dates, health benefits of dates syrup, health benefits of dates fruit, health benefits of dates calories, health benefits of dates dates, health benefits of dates constipation, weight loss and dates, weight gain and dates, benefits of dates fruit, benefits of dates with milk, benefits of dates for diabetics, benefits of dates for skin, benefits of dates for men, benefits of dates for children, benefits of dates for women" alt="dates-fruit" src="http://reviews.in.88db.com/images/stories/dates-fruit.jpg" height="260" width="300" /><br /></span></p>
<p style="text-align: justify;"> </p>
<p><span style="font-size: 10pt;"><strong>Scientific Name of Dates:</strong><br /><br />The scientific names of dates is Phoenix dactylifera. </span></p>
<div style="text-align: justify;" /><span style="font-size: 10pt;">The fruit is called Date Palm, the fruit is believed to have originated in and around  desert oases of northern Africa and, perhaps, southwest Asia. The Date Palm is used as a staple food and the fruit is rich in fiber content and also consists of nutrients like oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, magnesium, etc. It is also believed that one date is a minimum of a balanced and healthy diet. </span>

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/6365-health-benefits-of-dates-fruit">Read more...</a></p>]]></description>
            <pubDate>Thu, 20 Jan 2011 07:01:09 GMT</pubDate>
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            <title>Brain food not to be skipped!</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/6258-brain-food-not-to-be-skipped</link>
            <description><![CDATA[<p style="text-align: justify;"><span style="font-size: 10pt;"><img title="healthy food, healthy diet, healthy tips, healthy living, healthy life, healthy way, healthy food habits, healthy food for brain, brain health foods, foods  for better health, human brain diet, brain foods" alt="healthy-food" src="http://reviews.in.88db.com/images/stories/healthy-food.jpg" height="306" width="470" /><br /></span></p>
<p style="text-align: justify;" /><span style="font-size: 10pt;" />Being careless and lethargic towards breakfast which is rightfully termed as brain food should be prohibited. Lest it would lead to severe consequences like acidity, obesity and other stomach based disorders. The unhealthy and not-recommended habit causes more danger than what is visible. Hectic lifestyles and the myth that staying empty in the morning could make a person slim, ruin the food habits of a person. 

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/6258-brain-food-not-to-be-skipped">Read more...</a></p>]]></description>
            <pubDate>Mon, 17 Jan 2011 06:37:04 GMT</pubDate>
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            <title>Health Benefits of Beetroot</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/6177-health-benefits-of-beetroot</link>
            <description><![CDATA[<p style="text-align: justify;"><span style="font-size: 10pt;"><img title="benefits of beetroot,benefits of beetroot for skin,benefits of beetroot juice,benefits of beetroot vegetable,beetroot in tamil,health benefits of beetroot,health benefits of beetroot fruit,health benefits of beetroot juice,meaning of beetroot in tamil,what are the health benefits of beetroot juice,what is tamil word for beetroot" alt="health-benefits-beetroot" src="http://reviews.in.88db.com/images/stories/health-benefits-beetroot.jpg" height="214" width="327" /><br /></span></p>
<p style="text-align: justify;" /><span style="font-size: 10pt;" /><strong>Scientific name of Beetroot (Beets)  :</strong><br />The Scientific name of Beetroot is Beta vulgaris which belongs to the Chenopodiaceae family and the vegetable is also known as beets or garden beet. 

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            <pubDate>Tue, 11 Jan 2011 09:14:53 GMT</pubDate>
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            <title>Names of Spices, Condiments &amp;amp; Nuts in English and Tamil</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/6140-names-of-spices-condiments-a-nuts-in-english-and-tamil</link>
            <description><![CDATA[<div style="text-align: justify;" />
<blockquote />
<p><span style="font-size: 10pt;"><img title="Condiments-Nuts" alt="Condiments-Nuts" src="http://reviews.in.88db.com/images/Condiments-Nuts.jpg" /><br /></span></p>
<p><span style="font-size: 10pt;">Get the list of Tamil and English Names for Condiments Nuts and the information is to provide knowledge for all Tamilians who would like to know the tamil names for Condiments Nuts in english and english names for Condiments Nuts in tamil.</span></p>

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            <pubDate>Mon, 10 Jan 2011 09:00:55 GMT</pubDate>
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            <title>Names of Vegetables in English and Tamil</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/6135-names-of-vegetables-english-tamil-translation</link>
            <description><![CDATA[<p><span style="font-size: 10pt;"><img title="Green Vegetables" alt="Green Vegetables" src="http://reviews.in.88db.com/images/green-vegetables.jpg" height="341" width="455" /><br /></span></p>
<p /><span style="font-size: 10pt;" />Get the list of Tamil and English Names for Vegetables and the information is to provide knowledge for all Tamilians who would like to know the tamil names for Vegetables in english and english names for Vegetables in tamil.   

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/6135-names-of-vegetables-english-tamil-translation">Read more...</a></p>]]></description>
            <pubDate>Mon, 10 Jan 2011 07:18:04 GMT</pubDate>
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        </item>
        <item>
            <title>Tamil Translation Names for English Cereals and Pulses</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/6133-tamil-english-names-for-cereals-and-pulses</link>
            <description><![CDATA[<p> <img title="Tamil Names for Cereals and Pulses" alt="Tamil Names for Cereals and Pulses" src="http://reviews.in.88db.com/images/whole-grain.jpg" /></p>
<p style="text-align: justify;" /><span style="font-size: 10pt;">Below are the list of Tamil and English Names for Cereals and Pulses and the information is to provide knowledge for all Tamilians who would like to know the tamil names for cereals and pulses in english and english names for cereals and pulses in tamil.</span>

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/6133-tamil-english-names-for-cereals-and-pulses">Read more...</a></p>]]></description>
            <pubDate>Mon, 10 Jan 2011 05:58:51 GMT</pubDate>
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            <title>Health Benefits of Carrot</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/6128-health-benefits-of-carrot-carrot-in-tamil</link>
            <description><![CDATA[<p style="text-align: justify;"><span style="font-size: 10pt;"><img title="carrot in tamil, what is tamil word for carrot, meaning of carrot in tamil, health benefits of carrot, health benefits of carrot juice, what are the health benefits of carrot juice, health benefits of carrot fruit, benefits of carrot, benefits of carrot juice,benefits of carrot for skin, benefits of carrot vegetable" alt="Health-Benefits-of-Carrot" src="http://reviews.in.88db.com/images/stories/Health-Benefits-of-Carrot.jpg" height="352" width="529" /><br /></span></p>
<p style="text-align: justify;"> </p>
<p /><span style="font-size: 10pt;" /><strong>Scientific Name of Carrot :</strong><br />The scientific name of wild carrot is called Daucus carota and the domestic carrot is called Daucus carota sativus.  The vegetable is mainly grown for its edible root. The carrot has many health benefits and so is the reason why carrots are eaten raw in the forms of salads and also eaten with some viands.    

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            <pubDate>Mon, 10 Jan 2011 04:25:07 GMT</pubDate>
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            <title>Way to healthy life &amp;amp; Living Prosperous </title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/5666-way-to-healthy-life-a-living-prosperous-</link>
            <description><![CDATA[<p style="text-align: justify;" /><span style="font-size: 10pt;" /><img title="healthy-foods" alt="healthy-foods" src="http://reviews.in.88db.com/images/stories/healthy-foods.jpg" height="300" width="400" /><br />Long working hours, late night sleep, stress, family responsibilities and health problems weigh as down. In order to compensate sleep deprivation some of us sleep through the week end.  Junk and fast foods would spoil the health. Whatever it may be you need not lose hope. There are many natural ‘Power foods’ which are high in nutritional value. They are rich sources of anti oxidants and minerals. By consuming these, food stuff regularly you can control slowing down of the ageing process, cholesterol, diabetes and blood pressure.

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/5666-way-to-healthy-life-a-living-prosperous-">Read more...</a></p>]]></description>
            <author> rajaram@88db.co.in (Ashwin Prabhu)</author>
            <pubDate>Sat, 18 Dec 2010 14:10:25 GMT</pubDate>
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            <title>Eat well to score well</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/4893-eat-well-to-score-well</link>
            <description><![CDATA[<p><img title="healthy diet, healthy diet plan, healthy diet chart, healthy diet tips, healthy diet menu, healthy diet for men, healthy diet for kids, protein rich food, protein rich diet, balanced diet menu, balanced diet plan" alt="Healthy_Food" src="http://reviews.in.88db.com/images/stories/Healthy_Food.jpg" width="395" height="309" /></p>
<p />These days with the global competition strangling every individual to give that extra edge, students are the most affected. With a colossal syllabus and short time limit to prove themselves, the hard working students end up with a un-manageable stress. The race to achieve is inevitable. At the same time the student cannot deny his or her own body the right to be comfortable.

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/4893-eat-well-to-score-well">Read more...</a></p>]]></description>
            <author> rajaram@88db.co.in (Ashwin Prabhu)</author>
            <pubDate>Sat, 20 Nov 2010 12:25:50 GMT</pubDate>
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            <title>Drink Coconut Water, Stay Healthy!</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/4807-drink-coconut-water-stay-healthy</link>
            <description><![CDATA[<p><img title="tender-coconut-water" alt="tender-coconut-water" src="http://reviews.in.88db.com/images/stories/tender-coconut-water.jpg" height="301" width="293" /></p>
<p />India is a country filled with lot of nature’s gift. One of the most special gifts of god is the tender coconut. It is tasty, clean, hygienic and very important it is affordable. The water from coconut which is tender had much higher medicinal value than the mature coconut water. Nothing beats heat better than some coconut water.  As tender coconut contains lots of minerals like potassium, sodium, calcium, most diseases today are treated with it.

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/4807-drink-coconut-water-stay-healthy">Read more...</a></p>]]></description>
            <author> rajaram@88db.co.in (Ashwin Prabhu)</author>
            <pubDate>Thu, 18 Nov 2010 04:56:42 GMT</pubDate>
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            <title>Health Benefits of Spinach</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/4652-health-benefits-of-spinach</link>
            <description><![CDATA[<p><img title="Spinach" alt="Spinach" src="http://reviews.in.88db.com/images/stories/Spinach.jpg" height="316" width="316" /></p>
<p />What comes to most of our mind when we see spinach! Popeye the sailor man made him super strong and rescued his girl only because of his can of Spinach. Now is that not good news for most of us. Spinach has always been the number one super food rich with many nutrients value in it. It has also been the least preferred food by many.

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/4652-health-benefits-of-spinach">Read more...</a></p>]]></description>
            <author> rajaram@88db.co.in (Ashwin Prabhu)</author>
            <pubDate>Fri, 12 Nov 2010 13:51:42 GMT</pubDate>
            <guid isPermaLink="false">http://reviews.in.88db.com/index.php/healthbeauty/health-foods/4652-health-benefits-of-spinach</guid>
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            <title>The Right Way Of Eating</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/4266-the-right-way-of-eating</link>
            <description><![CDATA[<p lang="en"><img title="breakfast" alt="breakfast" src="http://reviews.in.88db.com/images/stories/breakfast.jpg" height="375" width="500" /></p>
<p lang="en">Skipping breakfast and its relativity to weight gain has been always a talk. There are very few super foods which are to be included in our breakfast to keep us slim and also healthy. Gone are days spreading jam and butter in your bread for your breakfast. Its peanut butter time!</p>

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/4266-the-right-way-of-eating">Read more...</a></p>]]></description>
            <author> rajaram@88db.co.in (Ashwin Prabhu)</author>
            <pubDate>Wed, 27 Oct 2010 12:53:34 GMT</pubDate>
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            <title>Should You Dump Potatoes For Weight Loss?</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/4055-should-you-dump-potatoes-for-weight-loss</link>
            <description><![CDATA[<p><img title="Potato" alt="Potato" src="http://reviews.in.88db.com/images/stories/Potato.jpg" height="360" width="360" /></p>
<p>When you look at a heroine on screen or a model on the ramp, you always envy their perfect hourglass figure. You look at yourself and suddenly feel that it is impossible for you even if you stand upside town. When you think about losing weight the first few things that flashes in your minds is sacrificing your favorite tasty mouthwatering food items like ice cream, chocolates, milk products, potatoes and other tubers, and of course rice and related carb filled eatables.</p>

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/4055-should-you-dump-potatoes-for-weight-loss">Read more...</a></p>]]></description>
            <author> rajaram@88db.co.in (Ashwin Prabhu)</author>
            <pubDate>Thu, 21 Oct 2010 07:20:44 GMT</pubDate>
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            <title>Top Five Bad foods – Beware of it!</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/4010-top-five-bad-foods-beware-of-it</link>
            <description><![CDATA[<p>Diet is one of the most important and most excavated concepts. Day in day out we see lot of eatable which are colourful and juicy. Do we know the result of eating bad food?  Are there any foods called bad foods? Yes there are bad foods. If you want to know them, here you can find the taste.</p>

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/4010-top-five-bad-foods-beware-of-it">Read more...</a></p>]]></description>
            <author> rajaram@88db.co.in (Ashwin Prabhu)</author>
            <pubDate>Tue, 19 Oct 2010 11:06:55 GMT</pubDate>
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            <title>Almond: A Real Fat Burner</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/3888-almond-a-real-fat-burner</link>
            <description><![CDATA[<p><img title="Almond" alt="Almond" src="http://reviews.in.88db.com/images/stories/Almond.jpg" height="233" width="271" /></p>
<p>For losing weight many people follow strict diet foods which are low on calories, but little does everyone know that almond helps to shed the extra weights in the body. Few years back a group of researchers found that the people who ate almonds in the food shredded more weights than the people who eat high carb diet that has low calories. Now this make more interesting as it goes against the conventional fact amount of calories intake versus amount of calories burned gives weight loss.</p>

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/3888-almond-a-real-fat-burner">Read more...</a></p>]]></description>
            <author> rajaram@88db.co.in (Ashwin Prabhu)</author>
            <pubDate>Thu, 14 Oct 2010 08:57:43 GMT</pubDate>
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            <title>Should We Avoid Refined Foods?</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/3399-should-we-avoid-refined-foods</link>
            <description><![CDATA[<p><img alt="cartoon-vegetables_medium" src="http://reviews.in.88db.com/images/stories/cartoon-vegetables_medium.jpg" width="320" height="297" /></p>
<p>People used to consume food items like oil, rice and cereals without refining them and it had a lot of minerals and essential stuffs that is good for health. But in today’s condition, we are refining everything we consume as refined products looks good. </p>

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/3399-should-we-avoid-refined-foods">Read more...</a></p>]]></description>
            <author> rajaram@88db.co.in (Ashwin Prabhu)</author>
            <pubDate>Tue, 28 Sep 2010 14:13:23 GMT</pubDate>
            <guid isPermaLink="false">http://reviews.in.88db.com/index.php/healthbeauty/health-foods/3399-should-we-avoid-refined-foods</guid>
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            <title>How important is your Breakfast</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/3102-how-important-is-your-breakfast</link>
            <description><![CDATA[<div style="text-align: justify;"><img src="http://reviews.in.88db.com/images/breakfast-indian.jpg" alt="breakfast, healthy breakfast, breakfast menu, breakfast items, Indian breakfast, importance of breakfast" title="breakfast, healthy breakfast, breakfast menu, breakfast items, Indian breakfast, importance of breakfast" /><br />Breakfast…means “breaking the fast”, but we break this rule…and run fast. Breakfast in the most important meal to everyone but we all take it lightly and skip this to catch up with our other works which is a blunder in once life.</div>
<div style="text-align: justify;" />

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/3102-how-important-is-your-breakfast">Read more...</a></p>]]></description>
            <pubDate>Mon, 20 Sep 2010 09:44:32 GMT</pubDate>
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            <title>Fiber diet for healthier body</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/2920-fiber-diet-for-healthier-body</link>
            <description><![CDATA[<p><img title="fiber rich natural diet" alt="fiber rich natural diet" src="http://reviews.in.88db.com/images/high-fiber-diet.jpg" /></p>
<p>We give a lot of importance for components like vitamin, minerals, protein and other substances like carbohydrates, sugar and fatty acids in out diet but fail to give the necessary importance of fibers.</p>

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/2920-fiber-diet-for-healthier-body">Read more...</a></p>]]></description>
            <author> rajaram@88db.co.in (Ashwin Prabhu)</author>
            <pubDate>Wed, 15 Sep 2010 14:04:58 GMT</pubDate>
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            <title>All about Aperitive Appetizers</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/2909-all-about-appetizers-italian-french-indian-healthy</link>
            <description><![CDATA[<img src="http://reviews.in.88db.com/images/appetizers.jpg" alt="Indian appetizers, starters, party appetizers, Italian appetizers, French appetizers, Chinese appetizers, finger food, healthy appetizers, cold appetizers, vegetarian appetizers, appetizers menu, appetizers recipes" title="Indian appetizers, starters, party appetizers, Italian appetizers, French appetizers, Chinese appetizers, finger food, healthy appetizers, cold appetizers, vegetarian appetizers, appetizers menu, appetizers recipes" /><br />
<div style="text-align: justify;">Easy to bite, available to munch as a simple snack, readily made, appetizers are the need of the hour, when you are hungry, before gorging on your food, that takes time to prepare and serve.</div>

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/2909-all-about-appetizers-italian-french-indian-healthy">Read more...</a></p>]]></description>
            <author> sukanyav@88db.com (Sukanya Varadan)</author>
            <pubDate>Wed, 15 Sep 2010 12:26:53 GMT</pubDate>
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            <title>Foods That Helps Get Pregnant</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/2679-foods-that-helps-get-pregnant</link>
            <description><![CDATA[<p><img title="woman taking care of her baby" alt="woman taking care of her baby" src="http://reviews.in.88db.com/images/pregnancy-photography.jpg" height="385" width="285" /></p>
<p /><span style="font-size: 12pt;" />Are you planning to have a baby soon?  Then it high time that you start including healthy food items that improves fertility factors in your body to help you get pregnant at the earliest. Only when your body is healthy and has essential resources to keep your baby healthy, you can expect your child birth to be smooth. <br /> 

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/2679-foods-that-helps-get-pregnant">Read more...</a></p>]]></description>
            <author> rajaram@88db.co.in (Ashwin Prabhu)</author>
            <pubDate>Wed, 08 Sep 2010 09:15:57 GMT</pubDate>
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            <title>Vegetable Gardening Made easy with Containers</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/2463-vegetable-gardening</link>
            <description><![CDATA[<p><img title="Gardening tips, Gardening tips for home, home gardening tips, vegetable gardening tips, vegetable gardening ideas, garden maintenance tips" alt="Vegetable-Garden" src="http://reviews.in.88db.com/images/stories/Vegetable-Garden.jpg" height="206" width="309" /></p>
<p>Gardening is surely a tough task to do but when we enjoy it fully nothing can be as entertaining, refreshing and useful as it is. When we want to eat health stuffs, we search for fresh green vegetables in the market but, we won’t be able to grow all of them by ourselves.</p>

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/2463-vegetable-gardening">Read more...</a></p>]]></description>
            <author> rajaram@88db.co.in (Ashwin Prabhu)</author>
            <pubDate>Wed, 01 Sep 2010 13:59:20 GMT</pubDate>
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            <title>Six Great Foods For Men</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/2292-natural-health-supplements-for-men</link>
            <description><![CDATA[<p><img title="natural health supplements, natural food supplements, supplementary products, expensive  supplementary products,  supplementary products for men, health care products, supplementary foods for men, six great foods for men" alt="brown-sesame-seeds" src="http://reviews.in.88db.com/images/stories/brown-sesame-seeds.jpg" height="285" width="379" /></p>
<p>For the all the guys out there, stop going after expensive supplements to build muscles, memory and stamina because they really don’t do what they promise to do.</p>

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/2292-natural-health-supplements-for-men">Read more...</a></p>]]></description>
            <author> rajaram@88db.co.in (Ashwin Prabhu)</author>
            <pubDate>Sat, 28 Aug 2010 11:26:50 GMT</pubDate>
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            <title>Stay Hungry, Stay Fat</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/2153-stay-hungry-stay-fat</link>
            <description><![CDATA[<p style="text-align: justify;"> </p>
<div style="text-align: justify;"></div>
<p style="text-align: justify;"><img src="http://reviews.in.88db.com/images/stories/anaitha_nair.jpg" alt="Average Women" title="Anaitha Nair with Average Physique" class="caption" height="401" width="434" /></p>
<div style="text-align: justify;"></div>
<p style="text-align: justify;">Whenever there is a need to lose those extra pounds, people tend to go on a hunger strike imagining that it would burn off all the calories in one go!</p>
<div style="text-align: justify;" />

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/2153-stay-hungry-stay-fat">Read more...</a></p>]]></description>
            <author> rajaram@88db.co.in (Ashwin Prabhu)</author>
            <pubDate>Wed, 25 Aug 2010 12:31:38 GMT</pubDate>
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            <title>Cucumber cools and benefits eyes,skin</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/1713-cucumber-nutrientsbenefitseyesskin</link>
            <description><![CDATA[<br /><img title="cucumber cools, cucumber benefits, cucumber nutrition, cucumber as beauty aid" alt="Cucumber" height="272" width="441" src="http://reviews.in.88db.com/images/stories/Cucumber.jpg" /><br /><br />
<div style="text-align: justify;" />Cucumber is one of the best ources of  silica, which mineral that strenthens the connective tissue. Cucumber  give sthe cooling effect. It cools eyes, nurtures and nurishes skin.  Connective tissue is what holds our body together. Cucumbers are also  effective when used for various skin problems, including swelling under  the eyes and sunburn.   <br /> <br /> 

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/1713-cucumber-nutrientsbenefitseyesskin">Read more...</a></p>]]></description>
            <author> rajaram@mail.jdb-holdings.com (Administrator)</author>
            <pubDate>Wed, 11 Aug 2010 08:40:52 GMT</pubDate>
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        <item>
            <title>Biryani - The King of Rice Food Recipe</title>
            <link>http://reviews.in.88db.com/index.php/healthbeauty/health-foods/1688-biryani-varieties</link>
            <description><![CDATA[<p><br />Rice being the staple food of tropical areas, have undergone many improvisations resulting in spicy and delicious food varieties with rice as the base.</p>
<p />

<p><a href="http://reviews.in.88db.com/index.php/healthbeauty/health-foods/1688-biryani-varieties">Read more...</a></p>]]></description>
            <author> ram.shalini22@gmail.com (ram)</author>
            <pubDate>Wed, 11 Aug 2010 03:47:51 GMT</pubDate>
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