|Health Benefits of Figs or Anjeer|
Health benefits of figs can be ascribed to the presence of minerals, vitamins and fibre in them. Figs contain vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. Figs not only serve us many health benefits but the fig leaves which are also edible also provides you many health benefits.
Fig leaves are considered to lower the amount if insulin required by diabetics, says studies.
Fig leaves lower triglyceride levels. A person can is more prone to heart disease and obesity, when the body produces too many triglycerides.
To treat bronchitis and other lung ailments such as asthma. Fig leaf tea is best and to be effective.
A popular natural remedy for ulcers calls for chewing and swallowing fig leaves.
Good Source of Calcium
Figs are one of the highest plant sources of calcium.
Full of Fiber
Fig leaves are rich in fibers and they can also act as a laxative.
Figs are also rich in potassium, a mineral which many people are deficient. Potassium helps to regulate blood pressure and other important bodily functions.
Nutritional Highlights of Fig :
Fig, dried, uncooked Nutritional value per