Papayas hold Health Benefits, medicinal value and it also serves as a delicious fruit to eat.  The fruit can be eaten raw as a fruit, a smoothie or even a milkshake.

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Scientific Name of Dates:

The scientific names of dates is Phoenix dactylifera. 

Being careless and lethargic towards breakfast which is rightfully termed as brain food should be prohibited. Lest it would lead to severe consequences like acidity, obesity and other stomach based disorders. The unhealthy and not-recommended habit causes more danger than what is visible. Hectic lifestyles and the myth that staying empty in the morning could make a person slim, ruin the food habits of a person.

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Scientific name of Beetroot (Beets)  :
The Scientific name of Beetroot is Beta vulgaris which belongs to the Chenopodiaceae family and the vegetable is also known as beets or garden beet.

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