An important factor when it comes to gaining body weight is that people don’t concentrate on their diet as much as they do care about other stuffs. We know it’s sad to see yourself being unattractive because of your puny look, never mind as we have got to give you easy to follow Tips on how to gain weight.

The first and important tip is to drink adequate water to refresh and stimulate your digestive system. Drinking a glass of water early in the morning while your stomach is till empty is of a great help.

The next step will be planning your calories. An approximate calculation of average calorie intake need for an average male who does normal work is about 2200 and for a female, it is about1900. All you need to do is to make sure that you take an extra 1000 calories to gain about half kilo in about a week’s time.

Making your diet filled with protein rich food will give you a lot of muscle. Go for dairy products, fish, meat and egg. If you are a vegetarian then it is advisable for you to have a large proportion of beans, cereals, pulses and peas along with food items rich in carbohydrates like potatoes and rice.

Careful: Although Creatine and other protein supplements help putting on weight for athletes and body builders, it is wise to avoid them. Using these protein supplements without consulting proper dietitian, gym instructor and physician will have serious after effects.