Papaya Seeds are edible and they can be eaten, They are also good for you and here are the main four Health Benefits of papaya seeds.

Choose Fresh Ingredients:  While getting the ingredients and others from the grocery, make sure that all the things you are buying are fresh,  devoid of any bad skin, odours, or moisture. This is also applicable to meat and vegetables. The other thing to be noted is that, smelling a cabbage wont tell you that it is good or bad.